So the first step to having a fabulous life and a fabulous relationship is to take care of thyself. I have to admit lately I haven't done the best job in this area.
After finishing nearly three years pursuing my master's degree which included over an hour and half commute to school each way, I found myself tired and running on low fumes. My exercise regiment was all out of whack and sometimes between a demanding 10 hour day at work, a long commute to and from school and to sit in a three hour class, I found myself eating what was convenient rather than what was necessarily healthy. I am not just talking about healthy from the general fruits and veggies diet, but based on my unique body and as I recently learned my unique blood type.
Now that I am able to come up for air, Treal and I had the exciting opportunity to chat with Kat Ponds the Restoration Mentor from
Restoration from Within to find out how to get back on track! During the 4th Week of the Fabulous I Am Tele-Summit, she shared five tips on how I could renew my mind, and restore my body right where I was and using what I currently have. Here we will share the first three quick tips from the Restoration Mentor and we invite you sign-up for the the last three weeks of the tele-summit and replay the live recording from last week to get all the JUICY details.
The first thing you need to do to renew your mind and restore your body is know your blood type! There are four blood types:
1.) A+ and A-
2.) B+ and B-
3.) AB+ and AB-
4.) O+ and O-
After knowing your blood type, you can follow the road map to what foods are right for you based off the blood group you belong.
2.) The second tip is to eat clean! We learned that it is best to eat God made food (whole food), rather than man made food. God made food of course is food from the Earth. Man made food is processed foods made with artificial flavors, preservatives, dyes, sugars etc. Be careful but yes the oversize strawberries at your local grocery store have been injected with hormones and other chemicals to produce that size. In other words; it is a Genetically Modified Organism (GMO) product. We also learned about product codes. 8 is not great and 9 is fine!
3.) The third step that the Restoration Mentor shared was that we must READ THE LABELS! If you cannot pronounce it, don't eat it!
I am so excited to jump start to restoring my body with all these great tips from the Restoration Mentor! We shared three of the five tips here. You can get all 5 of the tips by
clicking here. Be sure to go over to
Fabulousiam.com to join the fabulous I Am Community to get the latest updates on our Annual Live Event! No matter what part of the US you are in, we want to see you there! GO ahead and request time off from work! Save the date, May 9th and 10th 2014!!! Join the tele-summit for the next three weeks each Wednesday at 8PM EST. Click the below link to register
Fabulous I AM Telesummit for Women Who Want More Out of their Relationships & Life!
Jill of Jill and Treal
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So after spending some time chatting with The Edge Girl,Theresa Spann Founder and CEO of Crimson Charleston LLC this past Wednesday on the 6th week of the Fabulous Women Tele-summit, I picked-up on some great tips for how to shop on a shoe string budget, go out looking like a fabulous diva while still honoring my body as a Christian Woman. The Edge Girl gave four tips and as a bonus she shared how to dress in modest apparel and what exactly does the Word says about women and our responsibility to not have men lusting after us. Yes, she said it! It is our responsibility to wear clothes that isn't showing off the goods that would cause a man to lust after us sexually! I am only going to share 1 of the 4 tips from the tele-summit! I encourage you to download and listen to the playback to get all the JUICY content the Edge Girl shared. (Access Playback) So Tip #2 was Dress Yourself. One of the main points she covered was that as women we have to wear what works for us based on our body type (tip #1). I have more of a Coca Cola shape with my bottom being larger than my top and I am short in stature. So I find that those lovely long slim dresses or pencil skirts do not go well with me so I had to stop buying them and gave away the ones I had...;-) Also I am smaller at the top so those push-ups or cross tops does not go well with my body type because I have nothing to hold the top in place. My waist is nice and petite but any further south can be a bit distraction to a guy. So I have learned to "redirect the fashion traffic" as The Edge Girl puts it by making sure my hair is really nice, wearing beautiful bold earrings and necklaces and keeping a pretty smile. So I went out to a budget friendly store and picked-up some new pieces. The leather jacket I have on was $40.
